" Breathe: Mastering Mindfulness for Modern Living " is a practical guide to finding calm and clarity in today’s busy world. Focusing on mental health, emotional intelligence, and digital detox, it offers strategies and exercises to support personal growth. With tools for both beginners and experienced practitioners, it helps readers reconnect with themselves and build lasting emotional stability.

Learning is a lifelong journey, and we gain insights from all aspects of life, including driving. This book draws parallels between driving challenges—like traffic lights, potholes, and hilly roads—and life’s obstacles, showing how each experience on the road teaches us resilience, patience, and mindfulness. By applying these lessons, we can enrich our lives and achieve greater happiness. The focus here is not merely on driving skills, but on the wisdom we can *derive* and use to navigate life more mindfully.

"Jellyfish Hugs" is an underwater tale about a jellyfish with long tentacles that often cause trouble, as he tries to manage his urge to hug sad friends and learns the healing power of hugs. The author, Bessie, a Canadian living in the Netherlands, has over 20 years of experience in marketing and storytelling. She now focuses on writing children's books, especially for the imaginative 4-8 age group. Her first series, *Below H2O*, centers on themes of friendship, kindness, and bravery, with future books like *Crab Legs* and interactive websites offering activities for kids and families.

Reemanshi is a doctor by day and a wordsmith by night. She enjoys the quiet moments, crafting heartfelt poems that express her innermost thoughts and emotions. She also finds great joy in performing her poetry at open mic events, immersing herself in nature's beauty, and dancing with passion.

Dr. Promila Gupta, an IRTS officer from the 2006 batch, is recognized for her spiritual journey and literary contributions. Among her works is the book "How I Became the Universe - The Secret to the Secret", which explores cosmic mysteries. She has also authored poetry collections such as "Khud se Khuda Tak" and " Meanderings - The Soul Songs". In her work "Why Waste Womanhood", she emphasizes the unique opportunities for spiritual and personal growth available to women, encouraging them to embrace their roles with empowerment.

This book recounts Jyotsnaa's inspiring journey of overcoming thyroid issues without lifelong medication, using alternative medicine and holistic healing methods like Yoga, Reiki, Crystal, and Mantra healing. Faced with the prospect of lifelong medication, Jyotsnaa and her husband sought natural solutions, ultimately allowing her to live a healthy, medication-free life. The book provides empowering insights into natural healing, self-discovery, and resilience, with practical advice for achieving balance in mind, body, and spirit. It features expert endorsements, simple explanations, encouraging guidance, and even a mnemonic for beginners in Astrology and Numerology. Ideal for anyone seeking to improve thyroid health or overall well-being.

Monideepa Roy Choudhury, born in Assam on August 25, 1947, holds a Master's in English literature from the University of Calcutta. After marrying an Indian Air Force Officer at 21, she completed advanced studies in English Language Teaching, an MPhil, and a Post Graduate Diploma in Distance Education. With two children settled in the Plantation and Engineering sectors, she traveled widely due to her husband's service and her love of travel. Her involvement with a child-centric NGO for over two decades deepened her passion for writing, leading to the publication of her first book, "Three Lives," encouraged by her late husband.

Bhanupriya Bisht is a 33-year-old banker by profession, a certified handwriting analyst by chance, and a writer by choice. She is highly intuitive and has naturally channeled information from higher realms since childhood. She started writing poems when she was in school as a part of her school assignments and has since been using writing as a tool for expressing herself. Writing came naturally to her as she faced some linguistic barriers in the early phases of her life, and it became her refuge from the daily hum drums. She is also currently working on her next book ‘Elevating Your Consciousness’ which will be published soon.

Mansi Dixit is a graphic designer by day and a writer by night, known for her vivid imagination and storytelling. Her creative journey began with a poem titled "Deep in the Ocean," which sparked her passion for writing. She later pursued a Bachelor’s degree in English Literature to refine her craft. Mansi’s love for art, movies, and novels deeply influences her storytelling, inspiring her to create unique worlds and characters. Her debut novel, inspired by her early poem, reflects her dedication to bringing her imaginative tales to life

Aikya is a comprehensive guide to healing chronic illnesses and preventing disease. It invites readers into an extraordinary narrative of resilience, discovery, and transformation. Written by a courageous cancer patient, this book is a poignant chronicle of her personal journey, weaving together a tapestry of experiences, struggles, and triumphs. Through her compelling storytelling, she shares invaluable insights on holistic healing, seamlessly blending the wisdom of yoga, the power of the mind, and the unity of body and spirit. Her voice, both candid and inspiring, resonates with those seeking solace, strength, or simply a deeper understanding of what it means to face adversity with grace. This book is not just a testament to one woman's unwavering spirit but also a guide filled with practical tips and heartfelt advice for anyone touched by cancer or interested in holistic wellness. Aikya is a beacon of hope, illuminating the path to a brighter, healthier living.